People who are willing to gain weight and build muscle prefer to add more calories to their diet. Some gym enthusiast prefers mass gainer or weight gainer supplement because of the calorie content. It is true that a good quality mass gainer or a weight gainer supplement assists your workouts and makes you achieve what you want.

Whether you are skinny, hard gainer, or gym goer, you will surely get the desired result when using the best weight gainer supplement. You need to combine the intense workout and weight gainer supplement along with the food that contains enough calories to make you reach your daily nutritional target.

It is not always necessary to use weight gainer supplement as most of the people don’t prefer to use it. If you are one of them, then you need foods that help you reach your daily caloric needs to make your body grow.

The best thing you can add to your diet to gain weight is the dark chocolate.

Dark Chocolate

Consuming dark chocolate is one of the yummiest, delicious, and high-calorie foods. It is packed with antioxidants. Dark chocolate also has the ability to improve your mood. Chocolates are not only rich in calories, but also contain other essential macronutrients that your body needs. Take a look at the nutrition facts of dark chocolate

Nutrition Facts

Food Number 1 2 3
Serving Size (Grams) 100g 101g 28g
Macronutrients
Calories 598 604 170
Fat (%DV) 42.63g
(66%)
43.06g
(66%)
12.11g
(19%)
Saturated Fat (%DV) 24.489g
(122%)
24.734g
(124%)
6.955g
(35%)
Cholesterol (%DV) 3mg
(1%)
3mg
(1%)
1mg
(0%)
Carbs (%DV) 45.9g
(15%)
46.4g
(15%)
13g
(4%)
Fiber (%DV) 10.9g
(44%)
11g
(44%)
3.1g
(12%)
Net-Carbs 35g 35.4g 9.9g
Sugar 24g 24.2g 6.8g
Protein 7.8g
(16%)
7.9g
(16%)
2.2g
(4%)
Minerals
Calcium (%DV) 73mg
(7%)
73.73mg
(7%)
20.73mg
(2%)
Copper (%DV) 1.766mg
(88%)
1.784mg
(89%)
0.502mg
(25%)
Iron (%DV) 11.9mg
(66%)
12.02mg
(67%)
3.38mg
(19%)
Potassium (%DV) 715mg
(20%)
722.15mg
(21%)
203.06mg
(6%)
Phosphorus (%DV) 308mg
(31%)
311.08mg
(31%)
87.47mg
(9%)
Magnesium (%DV) 228mg
(57%)
230.28mg
(58%)
64.75mg
(16%)
Manganese (%DV) 1.948mg
(97%)
1.967mg
(98%)
0.553mg
(28%)
Sodium (%DV) 20mg
(1%)
20mg
(1%)
6mg
(0%)
Selenium (%DV) 6.8μg
(10%)
6.87μg
(10%)
1.93μg
(3%)
Zinc (%DV) 3.31mg
(22%)
3.34mg
(22%)
0.94mg
(6%)
Carbs and Sugars
Starch ~g ~g ~g
Sucrose 23.99g 24.23g 6.81g
Stats
Percent of
Daily Calorie Target
29.9% 30.2% 8.5%
Percent Water 1.4% 1.4% 0.4%
Protein to Carb Ratio (g/g) 0.17 0.17 0.17