Testosterone is a hormone that promotes muscle growth. In order to become bigger and stronger would be as diligent strength coach happy maximum production of the substance in the body. Both men and women require this hormone to grow bigger muscle mass. Read more about the swedish study Testosteronbrist.
Table of Contents
1 Increased muscle mass with testosterone
2 How to optimize your natural testosterone levels
3 Stress impairs testosterone production
This guide will teach you
- Testosterone effect on muscle growth
- How you can increase your levels of testosterone naturally
- Factors that lowers your testosterone levels
- Increased muscle mass with testosteronbrist
Testosterone is a hormone that promotes muscle growth. In order to become bigger and stronger would be as diligent strength coach happy maximum production of the substance in the body. Both men and women require this hormone to grow larger purely muscular. Many people associate with hormone doping in fitness world but it is a completely natural substance that can also be enhanced by natural means.
- How to optimize your natural testosterone levels
With good and stable levels of testosterone promote a healthier body, a better mood, increased energy, improved muscle growth, increased sexual desire and more. You can optimize your natural testosterone levels by reducing your body fat.
If you are physically fit and have little body fat increases testosterone levels. If you have much body fat is favored hormone estrogen instead of testosterone.
Estrogen is often associated with women but like testosterone is the hormone in both sexes, it is only the levels of the two hormones that are different heights on each sex.
Testosterone is released to a greater degree when you exert yourself hard. Lift extra heavy in the gym, higher doses of the substance and the growth that benefit a greater muscle mass to be released.
Training Exercises that activate the body such as squats, deadlifts, lunges and military presses are best for boosting testosterone. These exercises can be charged heavy and perform relatively few repetitions of but still get a maximum result.
Qualitative night’s sleep is also crucial to your natural testosterone levels. Sleep is terrible good for the production of the hormone when the body produces the most in this part of the day. The interval workout, sprint and sprint can also lead to elevated levels of testosterone.
As with the basic strength exercises, you big dividends for a small bet when you take yourself out for short periods. Running everything what you can handle a certain distance and then rest and repeat will do wonders for your testosterone levels.
During the winter months when the sun is absent, a supplement of vitamin D needed to get up testosterone levels. Vitamin D deficiency affects testosterone levels negatively and can rise if you instead eat more vitamin D than you need.
Fat promotes an enhanced production of testosterone in the body. Higher intake of saturated and polyunsaturated fats can cause your testosterone skyrocket. All fats are good even those from nuts, seeds, canola and olive.
- Stress impairs testosterone production
Low testosterone levels may be due to much. Do you actually not at all to the above tips and Trixen can it be that you are at risk of suffering from testosterone deficiency.
Stress is something that has a substantial lowering effect on the subject. It triggers namely cortisol, which is a big testosteronbov. An increased secretion of cortisol inhibits testosterone production, and also leads to fat storage increases.
In order to promote good and natural levels of testosterone, you should avoid stress. Situations giving rise to much stress is bad for so much more than just testosterone. The psyche and well-being increases if you are calm and happy. Large amounts of alcohol also have a negative effect on the body’s testosterone production.
Try to minimize your alcohol consumption, which also means that you can cut unnecessary calories. If you have more sex, your testosterone levels to increase. With good levels of the hormone, it is also likely that the sex drive rises even more, which promotes a better sex life and you bodybuilders a faster muscle growth.