Raspberry ketone is the compound present in berries and it is because of this compound that berries have a unique flavour. There are many herbal supplements available today that contain the compound.  This compound has had several applications as it was used in perfumes, foods and as flavouring ingredient. But today, it is more popular because of its weight loss properties.

Using Raspberry ketone in the powder form

Always use the bulk powder form. You will get the raspberry ketone powder in different quantities. From 100 grams to 25 kg packet, you can buy it as per your preference. The main factor to buy a specific packet is the dosage recommended. One of the dosages is to take 1200 mg per day. A point to note is that the powder has to be taken at least half an hour before meals. Also, remember, the powder will not work alone and to get the desired results, you will also need to consume a healthy meal and also never forsake your daily exercises.

The dosage, results and side effects of raspberry ketone powder

As there are different brands selling the powder, the dosage instructions will also differ. One recommendation is to use 1200 mg every day but mixed with a drink. This quantity will among to one teaspoonful of the powder. Also, you should know how much will the powder weigh in milligrams as per its quantity in a teaspoon. For example, one spoonful of powder will be equivalent to 1282 mg which is same as 5000 cc of raspberry ketone. Half a teaspoon will be 641 mg and 2500 cc of the product. One fourth of the spoonful of powder will be 320 mg and 1250 cc.

As there are different brands of raspberry ketone available, you should look at buying the best one. To know which is better, read more about it and find its ingredients, taste and also if it will mix well with different liquids. A good raspberry ketone powder is one that mixes with water finely but it is also great with shakes as well as smoothies. At the same time, not all may get the same results because it will depend on several other factors including the health, habits, age and weight of the user.

Though there can be side effects of the product, there is not much evidence regarding the same. Yet, it is best that people who have certain medical problems and women who are pregnant or breast-feeding, should not use the product. The reason is that the product may react with certain medicines including that of diabetes or blood thinning or heart diseases. It is best to talk to your doctor regarding the use of raspberry ketones to avoid any complications in the future.

You may get raspberry ketone powders in different online as well as offline stores but do read the reviews, and product information before buying it. To get faster results, it is important to consume a good diet as well as increase the amount of daily exercises.