It’s not hard to see why cancer is becoming a growing concern in the world today. After all, not only is the disease a lot more common than many people think. But it can be a terrifying and painful ordeal to go through. And while there has been a lot of progress in the understanding of the malignancy and improvements in immunotherapy and lung cancer diagnosis as well as support group communities through apps, prevention is usually a better approach to take. So for those who are looking to minimize the risks of cancer and maintain good physical health, here are some practical tips that you should keep in mind.
- Eat healthily
They say that we are what we eat. And this statement holds true, especially when it comes to our health. So make sure that you adopt a healthy and balanced diet. From limiting your consumption of processed food to sticking with fresh, plant-based alternatives, choosing what you eat carefully can make all the difference in allowing you to stay fit and healthy. And more importantly, prevent the development of undesirable conditions and diseases like cancer.
Consume lots of fruits, vegetables, seeds, and whole cereals. Restrict red meat and cut out prepared meats. It is also necessary to check alcohol consumption because alcohol can raise your chance for liver, colorectal and breast tumors.
Also, women who consume a Mediterranean food enriched with more-virgin olive oil and mixed nuts might have a decreased risk of breast cancer. The Mediterranean diet concentrates mostly on plant-based diets, such as fruits and vegetables, legumes, whole grains, and seeds. People who support the Mediterranean food choose healthful fats, such as olive oil, and fish instead of red meat.
- Adopt a daily exercise regimen
Apart from having a healthy diet, another way to minimize the risks of developing cancer is by keeping your body strong through physical activities. Tedious as it may sound, adopting a daily exercise regimen can go a long way in boosting your immune system, and in turn, make you much less susceptible to afflictions and diseases.
And for those who have neither the time nor inclination to go to the gym, you don’t need to adopt a strenuous routine to reap the health benefits of staying physically active. And by committing a few hours a day to some light, brisk walking, you’ll be surprised at the effects it can have on your physical health.
- Stay away from tobacco
It’s a well-established fact that tobacco use is a contributing factor to the existence of several different types of cancer ranging from lung and mouth cancer to cancer of the larynx and the throat. As such, it makes sense to stay away from both the smoking and chewing of tobacco-based products. After all, doing so will not only considerably lessen the risks of cancer from manifesting in your body. But also help you avoid other diseases as well.
Practicing any kind of tobacco places you on a dispute course with cancer. Smoking Cigarettes has been connected to different types of cancer — including lung cancer, mouth, larynx, bladder, pancreas, and kidney. Chewing tobacco has been connected to cancer of the pancreas and oral activity. Also if you don’t take tobacco, disclosure to passive smoke might raise your chance of cancer of the lung.
We should stay away from tobacco to keep ourselves protected from cancer as tobacco leads to many types of cancer especially lung cancer. Eating tobacco and other smokeless tobacco goods puts users at high risk for many head, neck, and oral cancers.
- Have regular medical check-ups
While it’s undoubtedly true that you can reduce the risk of cancer, there’s always a chance that it will appear. And as such, it makes sense to have regular medical check-ups. After all, in the event that the disease manifests, it’s always better to find out sooner than later since the possibility for the treatments to yield the desired effects will increase as a result.
Usual self-exams and screenings for different types of cancers — such as skin cancer, cervix, colon, and breast — can grow your chances of finding cancer early, when surgery is most likely to be successful. Question your doctor about the best cancer screening program especially for you.
- Protect yourself from the harmful sun rays
Skin cancer is one of the several popular types of cancer, and also it can be preventable. To prevent yourself from skin cancer, you need to avoid the midday sun between 9 a.m. to 4.30 p.m.
When you are outside of your home in the daylight, you need to stay under the shade as far as possible to prevent yourself from skin cancer. Wear loose-fitting clothing so that it can cover your skin to a wide range.
Apply SPF sunscreen of at least of 30 even on cloudy days, use it after every 3-4 hours to prevent yourself not only from skin tan but also from skin cancer.
- Avoid unsafe practices
People infected with HIV have a much higher chance of some sort of cancer compared with uninfected people of the very age. HIV weakens our immune system and decreases the body’s ability to fight viral diseases that may direct us to cancer.
Restrict your number of sexual partners and use protection while having sex. The more sexual partners you have in your life, the more probable you are to get a sexually transmitted infection(HIV). People who have HIV/AIDS have a much greater risk of cancer of the liver, lung, and anus.
Also, sharing needles with the one who uses intravenous drugs can lead to HIV, hepatitis B, and hepatitis C, which can increase the risk of liver cancer. Today, people with HIV and cancer are normally treated much like people without the HIV virus. The cancer therapy itself is based on the types and stages of cancer. Treatment typically involves anti-HIV drugs along with conventional cancer therapies.
Cancer is deadly. There’s no getting around this fact. However, by keeping all of the preventative tips listed in mind, not only are you far more likely to avoid this terrible disease but become much healthier too in the process.