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When we think of summer, we think of barbecues, friends, and hot weather. Stay cool with these top tricks to beat the heat!
Everybody loves the summertime.
It’s a special time of year. Summers are full of fun with friends and family, road trips, amusement parks, baseball games, concerts, camping, and lots of lots of pool and beach time.
There’s nothing quite like sitting on the porch in the evening with the people you love while you barbeque some hot dogs and sip some lemonade. Everyone has many fond memories of the summers throughout their lives that they treasure always.
Those memories are always accompanied by lots of warmth and lots of sunshine and figuring out how to beat the heat can lead to even more fun and adventure. High temperatures are a part of summer and cooling down is a big part of the excitement.
Read on to learn about some great ways to get cool this summer while enjoying the fun and sunny days with the people you care about the most.
Seven Ways to Beat the Heat This Summer
There’s so much to do in the summertime but when the mercury rises, it’s easy to convince yourself that lying around in the share is all that you can do. That’s all fine and good for a few hot days, but if you don’t get out there and enjoy it, summer will be over before you know it and you’ll feel like you wasted it all.
Thinking about how to deal with heat before the hottest days are upon us will put you ahead of the curve. Beating the heat is easy when you have a plan.
- Start Your Day With Cool in Mind
Even summer days are cooler in the morning so if you get up early, you can beat the heat by getting your day started ahead of high temperatures. If you wake up when it’s already hot in your home, it will be even tougher to cool down as the day progresses.
No matter what time you wake up, you should skip hot drinks in the morning. If you simply can’t wake up without a cup of coffee, consider cooler coffee alternatives to your normal hot cup of joe.
You also might want to skip your usual hot shower. Starting your day with a cool shower will not only cool you down right from the beginning, but you’ll also enjoy a number of cool or cold shower health benefits as well.
- Air Flow is Key
There’s nothing that will make your home feel hotter than warm, stagnant air. If you don’t have an air conditioner, or even if you do, you will be amazed at what a difference some fans can make. A box fan or oscillating fan can be a big help, but ceiling fans like the fans made by Gulf Coast can make an even bigger difference.
- Get Outside and Get Wet
Taking a plunge in a swimming pool will certainly help you to beat the heat. If you don’t have a pool on your property, find a friend who does, or else visit a community pool or splash center.
Water parks can get crowded in the summer months, but when it comes to cooling down, a visit to one is always worth it in the end.
The beach is always a good choice as well; at the beach, you can not only take a dip as needed, but you can enjoy cool, flowing breezes, too.
However, if it’s not easy for you and your family to get to a pool or beach, lawn sprinklers or a water fight with water guns and water balloons can make a world of difference. Although some family members may not want to get involved in a water fight at first, after a few well-planned ambushes, everyone will join in!
- Eat Right to Beat the Heat
When it comes to tasty summer treats, most people turn to popsicles and ice cream. The consumption of frozen snacks can help to lower body temperature effectively and they taste great, too. Consider freezing some fruit like grapes, strawberries, and bananas for an even healthier option.
In many hot countries, people find that eating spicy foods can also help them to cool down. This may seem counterintuitive, but hot foods help to raise one’s body temperature to match the temperature outside, and this can result in an overall feeling of coolness. Give it a try and you’ll see.
- Drink Lots of Water
When you’re running around having fun in the sun, it’s easy to forget to hydrate, but drinking water in warm weather is crucial.
If you’re going to be spending time outdoors in the heat for even a short time, be sure to bring plenty of water. Freezing a few bottles of water the night before can provide you with refreshing hydration that will make a huge difference for you and your pals.
- Take Breaks
The hottest part of the day may be later than you thing. According to experts, it’s usually around 3 p.m.
This is a great time of day to plan some quiet, indoor activities if you have been outside all day. Take a book and do some reading indoors, play some board or card games, or work on some crafts.
Don’t push yourself too hard at any part of the day. If you get too hot outside, breaks are always a good idea.
- Know Your Cooling Points
A great way to cool down fast is to apply cool cloths, towels, or ice to certain specific places on your body. Anywhere that you can easily feel your pulse is a great place to try this.
In your wrists and ankles, on your neck, and on the back of your knees and the inside of your elbows, your blood vessels are very close to the surface of your skin. When you cool down these areas, your whole body will surprisingly and quickly feel much cooler as well.
Stay Cool This Summer
It can seem hard to handle the heat in the summer, but when you have the right strategies in place, you can beat the heat without much effort at all.
When you know how to acclimate to hot weather, you will be able to enjoy everything the summer has to offer and you will be able to do the things you love with the people you care about the most. Have a great summer and stay cool!
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