It is common knowledge that getting enough sleep is a deterrent to falling victim to a variety of health problems. If you have stressed over the fact that you are not getting around eight hours of sleep every night, you have come to the right place. With life becoming busier by the day, with work, family, kids, screen time, it is no surprise that your sleeping hours keep getting the short straw from time to time. Although every one recommended getting eight hours of sleep every night, you can still function the next day usually as long as you get at least six hours or less sleep. Wakefit recommends that Investing in a Good Mattress will probably help you fall asleep faster at night.
Surprising Facts About Sleep:
Many people assume that their ancestors managed to sleep for a longer time as they were free from the many distractions present in the modern world. Interestingly, nothing could be further from the truth. Recent studies have found that earlier tribes used to get an average of around 6.5 hours of sleep only every night. They used to go to sleep about 3 hours after sunset and wake up before sunrise. They did not have the habit of taking regular naps either. These sleeping habits seem to be almost in tandem with the sleeping habits of people today. This shows that it is possible for the human body to function normally without getting eight hours of sleep every single night. Although you can try investing in the best mattress in India if you want to increase the number of hours of sleep you get every day.
Manage Your Expectations:
The majority of the population believes that they are setting themselves up for future ailments due to the lesser number of hours they manage to sleep every day. This thought makes them stress over the fact they are not getting enough sleep and even leads to other ailments which could have otherwise been avoided. Studies have shown that human beings are not able to sleep through the entire night in one go. They usually sleep in two stages. The body is generally ready to get up after getting the requisite sleep it requires, yet since people believe that they need 8 hours of sleep every night, they are reluctant to get up sooner. You might need to go for mattress shopping if your body feels tired even after getting 8 hours of sleep.
Age Vs. Sleep:
Interestingly the number of hours required by the human body also depends on its age. New-born babies tend to sleep for the majority of the day, and when they grow older, they start taking shorter naps with longer intervals in between. When they grow older, they start skipping naps completely. However, when they enter their teenage years, the body starts requiring more sleep. This continues until they reach their twenties when the sleep requirement drops a lot. As the people start to grow older, they find it harder to fall asleep and even sleep through the night. Many people buy a mattress of high quality in an attempt to get enough sleep at night.
Since the human body is a complex machine, it depends on each person as to how many hours of sleep they require to function normally. Many people could be seen to be quite productive with just 4 hours of sleep a day, whereas others tend to be drowsy throughout the day if they do not get 8 hours of sleep the previous night. This is why medical professionals advise listening to your body and setting your schedule accordingly. As you learn to listen to your body, you will be able to make the necessary changes and make sure that you have productive days and do not increase your risk of developing any health ailments in the future either. With online mattress purchase becoming an easy task, you can easily get enough sleep every night.