There are many vegetarians and vegans in the world nowadays. People are turning to diets that are free of meat and animal byproducts for a plenitude of reasons. Some think that eliminating meat, egg and dairy can boost energy levels dramatically. Others believe that eliminating those things can make them a lot less susceptible to all kinds of major medical conditions. Individuals who opt for vegetarian or vegan diets often have to make key decisions that pertain to protein consumption. Meat is a big supplier of protein in many human diets, after all. Ceasing meat consumption can be problematic for individuals who don’t come up with viable replacements. Soy is a big example of a plant based protein that’s readily available in supermarkets everywhere. People often automatically assume that it can accommodate all of their protein requirements to a T, too. Although soy without a doubt is a protein source, it’s also something that’s thought to be hazardous to human health in many ways. What are the hazards that are frequently traced back to soy? Some are:

  • It can harm the thyroid.
  • It consists of substantial amounts of phytoestrogens that can be detrimental to health
  • It can make appropriate protein digestion a massive issue

Since soy can influence the digestion of protein, it can trigger all sorts of issues in the people who consume it. What exactly are those issues? Soy may cause a plethora of digestive difficulties that aren’t pleasant for anyone. It may bring on bleeding, loose stools and even overwhelming stomach pain. If you want to protect yourself from stomach cramps that are so intense that they’re practically debilitating, it may help to review soy in great detail.

Choices in Plant Based Protein

It can be a brilliant idea to cross soy off your list. There are so many terrific choices in plant based proteins out there simply waiting for you. Soy is a major ingredient in an abundance of protein snacks. If you want to do something terrific for your health and wellness, you should steer clear of protein snacks that include soy as an ingredient. You should reach for soy free protein snacks that will actually make you feel fantastic. Protein bars that do not include any soy can be a wondrous path. They often are available in mouthwatering flavors, too. Some of these are peanut butter, mint chocolate chip, salted caramel and lemon cake.

If you want to stay as far away from soy as possible, there are so many choices that may be ideal for you. There are many undeniable plant based protein benefits for you to consider. Be sure to look into protein choices such as:

  1. Chia seeds
  2. Pumpkin seeds
  3. Beans
  4. Nut butters
  5. Nuts
  6. Flax seeds
  7. Hemp seeds
  8. Quinoa

These food categories can all satisfy your body’s need for protein. They can do so without bringing you any of the negatives that are part of soy consumption, too. It’s a total win-win. If you want to feel fit as a fiddle for life, then you have to do everything you can to get sufficient protein in your daily diet. It can help to do everything you can to research the things you consume daily as well. People often hear about all of the supposedly great things soy can do for the body. They often have no clue about all of the consequences it can cause, though.

There are so many ways to relish plant-based protein choices that aren’t soy. Nut butters are a favorite among health-conscious people everywhere. Peanut butter and almond butter are two big staples in vegetarian and vegan diets. It can be hard to resist an old-fashioned peanut butter sandwich. It can be hard to say no to the temptation to dip apple slices into almond butter, too. Thankfully, you don’t have to ever say no to that temptation. Almond butter can be fantastic for many things. It can even protect your complexion from possible sun damage.

Quinoa is a hot ingredient in so many foods that are seen on the shelves at supermarkets these days. You can find hot cereals that include quinoa as an ingredient. You can find quinoa in chocolate bars, energy bars and cookies galore as well.

If you want to chow down on plant based protein that isn’t soy, there are so many thrilling snack choices for you to contemplate. Pumpkin seeds are undeniably mouthwatering. They can also make fantastic additions to all sorts of meals. Adding pumpkin seeds to morning oatmeal bowls can be incredible. It can also be wonderfully filling.

Think in Detail About Your Diet Choices

If you’re learning everything you can about adopting a vegan or vegetarian diet, then you have to take a proactive approach. Learn about all of the foods that may be beneficial for your body. Learn about all of the foods that may be harmful to it, too.