You probably already know about the importance of getting enough water to drink every day in order to stay healthy, but what about the quality of the water you’re drinking? It turns out that not all tap water is made equal and it can be vital that you are getting water that won’t damage your health. Luckily, there are many things you can do to make sure you are safe. Here are a few things to consider next time you turn on a tap.
Risks of Low-Quality Wate
Water that comes from an unsafe source can bring with it factors that can be dangerous to your health. While water from your sink should be safe, there can be instances when it is not. Often, the water contains add-ins, such as chlorine, that simply aren’t very good for you, and while it probably doesn’t pose an emergency threat, it can still be a good idea to filter it. Pipes that bring the water to you can also carry heavy metals and microorganisms that you would be better off avoiding.
Luckily, these problems are all solvable and you can be safe with your water. Doing research into your water source can be one of the best ways to make sure that you’re getting good quality. Chances are, the water in your home is pretty safe, but it doesn’t hurt to check.
Benefits of High-Quality Water
While the most obvious result of drinking cleaner water can be better health, there can also be other surprising benefits to improving your water quality. Removing contaminants such as chemicals and bacteria can make the water test better as well as be better for you. Clean water can work better in recipes. If you use a water softener or a similar method to get better water throughout your home, it can even be gentler on your skin and hair when you take a shower and less damaging to your clothing when you wash it.
The list of health benefits from consuming clean water can be long, and you can expect everything from detoxification to a better ability to absorb nutrients. Clean water may even be able to help you with weight loss and motivate you to stay more hydrated.
How to Improve You Water
Using a water filter that removes contaminants can be one of the easiest and most effective ways to get safer water. While you may be tempted to switch to bottled water as one solution, it can be important to look into the brand to make sure that is actually not just bottled water from a tap. Plastic water bottles can also be detrimental to an environment, which can be further reason to use a filter instead. Built-in filters or filters that attach to the sink are generally more effective than pitcher filters, but the results can vary across brands.
Keeping up with the news can help you stay informed about water issues that are occurring throughout your country and the world. If you’re interested in the bigger picture and want to help make lasting improvements on water quality everywhere you can support efforts towards more sustainable clean water sources such as the Cadiz Water Project and other water initiatives.
Water for A Healthier Life
Water is something that you use extensively every day. By making sure that you’re getting clean water that doesn’t contain anything harmful you can take a big step towards better overall health. There can be many ways you can work towards better water including doing research into your water source, purchasing filters, and staying up to date on current news. While it can take a bit of work on your part, ensuring that your water is clean can be a great goal to have.