A good night’s sleep is essential for the overall well-being of a person. To get that sleep there are many things that have to be in place including a quality mattress, right sleep ambience, and no distractions. But one of the most essential things that you will need the most for a good night’s sleep or a power nap in the afternoon is a pillow. A pillow helps in maintaining the right sleeping posture through proper alignment of shoulders, neck, head and the other parts of the body. If the pillow you are sleeping on is not right for you it can lead to strained neck and shoulders and in the long run, the body alignment goes bad affecting sleep and health. So it is important to purchase the right pillow when you are shopping. Here are a few things to consider while buying
Filling in the pillow: The preference of the material that the pillow is filled with is varied and based on an individual. There are various filling materials like a feather, fill powder, polyester, etc. look for a pillow with more filling as it lasts longer and offers good support and holds the shape for a long time. The polyurethane or polyester pillows from Wakefit are the most recommended as they are hypoallergenic and thus suits all sleepers including those who are sensitive to allergies. Moreover, the filling should be such that it is breathable, absorb the moisture and remain soft and fluffy.
Sleep position: The sleeping position and your preference should determine the height and firmness of the pillow. People who sleep on their back or their stomach should sleep on a pillow that is soft as it helps to keep the neck aligned. Side sleepers need a pillow with a little height as there is a gap between the neck and the head which needs to be filled. But leading mattress retailer like Wakefit has come up with a pillow that works for all types of sleepers with the perfect material, height, and filling.
How naps can help blood pressure?
As per research napping does more than re-energize and improves mood, it is also helpful in reducing the blood pressure levels. Napping in the midday lowers blood pressure similar to other lifestyle changes that we make and has the same effect as taking antihypertensive medication. A nap in the afternoon will have an average drop of 5 mm Hg in blood pressure and is in-line with the other types of medical interventions to control it. Moreover, an hour of sleep at noon decreased the systolic blood pressure by 3 mm Hg.
The findings in this research are critical as even a small drop in blood pressure of 2 mm Hg can reduce cardiovascular diseases like heart attack by up to 10% as per findings. So if you can sleep during your workday it has major benefits especially for those suffering from hypertension.
There is a word of caution though from researchers as they say people should not sleep for long hours and neither should they feel guilty that they took a nap as there are great health benefits. The study divided subjects into two groups were both got medications and there was a decrease in blood pressure among those who took a midday nap.
Mattress and pillow are essential for a nap during midday or at night. When buying a pillow another consideration to make is the firmness. If the mattress is firm, then opt for a softer pillow as that will adapt to the weight of the head when you are asleep and vice versa to keep the body aligned.