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Out of many factors that have a direct impact on the weight loss, healthy food low in calories is one of the most important ones. There are certain foods that can fasten the whole process helping you to reach your goals much easier.
By incorporating the following foods into your diet you will be able to suppress your appetite, lower the overall caloric intake and dramatically boost your health and immunity.
Vegetables
All vegetables contain a minimum amount of calories and are high in fiber, so can fill your stomach making you fuller for a longer time without dramatically increasing your caloric intake. Vegetables also contain many essential nutrients and vitamins such as iron, magnesium, vitamin A, vitamin B, and many others. In order to preserve all these compounds, try to eat raw vegetables when possible.
Eggs
Eggs contain the amazing amount of proteins that are essential for most diets. Proteins are low in calories, so increasing their intake is one of the easiest ways how to get rid of the belly fat. Eggs also contain several important nutrients and vitamins that increase the body’s fat burning potential.
Nuts
Contrary to popular belief, not all fats are your enemy. There are so-called healthy fats that can promote weight loss and offer many other health benefits. Nuts are a great source of exactly these good fats. Because they contain protein and fiber, they are also ideal to fight the hunger pangs. Still, they are high in calories, so should be eaten in moderation.
Green tea
Besides many benefits and antioxidant powers that green tea is able to provide, it helps the body to burn the stored fat by slightly increasing the metabolism. According to studies, people experience close to a 4% increase in calorie burning per day just by drinking 3 cups of green tea. Such effortless fat loss can easily fasten the overall fat burning process.
Oatmeal
While on diet, oatmeal is probably the best breakfast you can have. It is high in fiber, so helps to prevent the sugar blood levels spikes and makes you fuller for a longer time preventing you from the mid-morning snacks. Because it is high in calories as well, it is not suited for late hours eating. If you have troubles getting used to its unique flavor, try to add some jam to make it sweeter.
Lean Meat
Lean meat contains an amazing amount of iron and proteins, that are both crucial for every weight loss diet. You have to avoid processed and fatty meat and lean towards white meat like fish or chicken.
Olive oil
Olive oil is full of monounsaturated fats – those good fats every slimmer should rely on. These help the body get rid of the stored pounds, so are essential in order to be successful. Olive oil is great for salads and can be used for cooking as well.
Whole grains
White flour foods not only lack of any reasonable amount of nutrients but are also low in fiber, so are digested much faster resulting in hunger again. Replacing these poor quality foods with whole grains will increase the vitamins intake and suppress the appetite.
Avocados
Avocado has many health benefits and is a great addition to every diet. With close to zero calories, it is an ideal snack whenever you need to calm down the hunger. It also helps to reduce the levels of bad cholesterol in the blood thus helps to prevent cardiovascular-based diseases.
Dark chocolate
Pure dark chocolate without any unhealthy additions has a positive impact on weight loss and the overall health condition. It improves the good HDL cholesterol levels, helps to stabilize the amount of insulin, promotes proper blood pressure and provides a great variety of minerals such as calcium, iron, and magnesium.
For more health tips: Read this blog
