What Are the Health Benefits of Hot Tubs and Spas? 



A hot tub provides more than just a relaxation. A Bullfrog Spa distributor claims that 84% of their customers said that their number one reason for purchasing a spa was to enjoy its health benefits. Here are some more reasons you should go check a hot tub dealer near your place:

  1. Stress Relief and Relaxation

Work, relationships, and money can leave us feeling drained. That’s one reason at the end of the day, we crave for solitude. And a hot tub makes an excellent spot! It provides a calming and soothing ambiance that can make you forget about the hassle of life. 

Two to three hours before bedtime, give yourself a warm bath. The ideal is 40 to five degrees Celsius. You can add essential oils if you want, as they also have cool and calming properties. Just place a few drops together with your favorite shower gel. 

Then, soak yourself in the tub for at least 30 minutes. Staying longer isn’t advisable because it can leave your skin feeling dry. Then gently pat your skin with a towel. This will make you feel renewed and rejuvenated in the morning. 

  1. Body Pain Relief

Experiencing body pain occasionally is normal. Sometimes we become unaware of our posture that we get our muscles inflamed. A little massage will make us feel better, though. And when you have a hot tub, you need not go any farther than your bathroom.

A hot tub has built-in jet massages that work just like the hand of a professional masseuse. They are designed to give your back, shoulder, and neck a therapeutic massage, relieving muscles and joint pain. It could make you feel like you have just gone to a luxury spa. 

  1. Better Sleep 

Sleep disorder is caused by various reasons such as stress, depression, anxiety, and high caffeine intake. According to research, one out of three people suffers from sleep disorder. Pills can help but may have a negative effect in the long run. 

Good thing a hot tub offers a better alternative. Study shows that warm water induces sleep, as it increases the production of sleep hormone “melatonin.” In addition, it has fewer molecules than cold water, producing a sense of weightlessness that makes one feel sleepy, too. 

So if you have difficulty sleeping, instead of counting sheep, why not give yourself a bath before bedtime to fall asleep faster?

  1. Improved Heart Health

Cardiovascular disease remains the leading cause of death worldwide, with deaths averaging to 460 per day. The common causes of heart diseases are stress, smoking, diabetes, and fatty diet. 

The heart pumps blood to different parts of the body, which gives life to us. So it’s important to take good care of it. Taking a hot bath regularly reduces the risks of developing heart disease. 

Study shows that warm water dilates the blood vessels, allowing blood and oxygen to flow smoothly. This improves heart function and prevents high blood pressure. 

  1. Athletic Performance

Perhaps, due to stress and different responsibilities, our athletic performance starts decreasing. Sometimes we feel exhausted that we don’t want to leave the bed. 

But because we can’t stay lethargic all day, we turn to caffeine. However, caffeine may have negative effects. It causes anxiety, stress, palpitation, and high blood pressure. A hot tub provides a healthier alternative, though. 

Soak yourself in a hot tub to speed up muscle recovery and regain your youthful energy. Some professional sports team even provide their team with a hot tub—that is after seeing significant improvement in their performance by soaking their legs and feet in a hot tub before the game.

It probably started to gain popularity after the image of Peyton Manning soaking his injured feet in a hot tub while watching a practice on an iPad went viral. And it seemed to have worked well; their team won the Super Bowl that year. Since then, the other athletes such as Trevor Siemian, followed his practice.

  1. Weight Loss

Fat contains twice the amount of calories that carbs and proteins have. That’s the reason it’s difficult to budge despite a strict diet and intense exercise. Many diet supplements came out in the market to come to the rescue. Yet losing weight remains a problem for many young adults. 

Losing weight requires discipline and consistency. You need to develop a weight loss routine that you will stick with. And, of course, a hot bath should be on the list.

A study in Loughborough University shows that a hot tub reduces inflammation and improves insulin sensitivity, promoting weight loss. Another clinical study showed that patients who used hot tubs shed 3.5 pounds even without diet or exercise. So there you go, that’s just another reason to enjoy a hot tub more. 

Besides comfort and relaxation, a hot tub comes with a myriad of health benefits. So don’t forget to give yourself a treat after a tiring day by immersing yourself in a hot tub. 


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