So, we all know how sport is good for our physical health; however did you know that it doesn’t stop there? Sport participation is also great for our mental health and can have very positive effects for us. Today we are going to look at some of the great ways sport participation can be for our mind, so if you would like to find out, keep on reading…
Sports improve your mood – If you are looking to feel happy and relaxed, involvement in sports could be just what you need. Whether playing sports, working out at the gym or taking a brisk walk, physical activity triggers chemicals in the brain that work to make people feel happier and more relaxed. Not only this but sports provide people with an opportunity to be social and meet new friends.
Sports improve your concentration – Regular participation in sports can help us to alert, keeping key mental skills as sharp as possible. Research has discovered that when looking to use sports to improve concentration a mixture of aerobic and muscle-strengthening activities work best.
Sports reduce stress and depression – When getting involved in physical activity the mind no longer focuses on daily stresses and is distracted much less easily. This helps people to stop themselves from getting bogged down my negative and hurtful thoughts. Exercise has been proven to reduce the levels of stress hormones in the body and to leave people feeling more relaxed and optimistic.
Sports improve sleep habits – If you have been feeling exhausted but have not been able to sleep well you should try getting involved in a sport or some kind of physical activity. You may think that this won’t help you as it will leave you feeling more tired however the physical activity will enable you to sleep better as not only will your brain be tired, but your body too.
Sports boost your self-confidence – Regular and committed involvement in sports or physical activity can boost confidence and self-esteem. This is because it allows people to increase their strength, skills and stamina, not to mention self-image.
What is stopping you?If you are not currently involved in any sports but would like to be in order to feel better mentally, we definitely advise that you go ahead. With many sports, sports tours and gym facilities to choose form, there is bound to be something perfect for you, it is all about looking around. The weather is also currently perfect for walking, so if you have no time to wait and want to get started right away, put on your trainers and step outside.