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Did you know that an estimated 31.1% of U.S. adults experience any anxiety disorder at some time in their lives?
Anxiety can interfere with daily activities including school work and job performances; it can also strain your relationships. That’s why finding holistic treatment for anxiety is so important, especially if you’re not interested in traditional medicine.
The good news is that there are various options to help put your worries at ease, but which is the best? This guide is here to help answer that question.
Ready to learn more? Let’s get started.
Exercise
It’s no secret that exercise is a great way to stay in shape and feel your best. What you may not have known is that it’s also a great way to burn off anxious energy.
Exercise pumps up your endorphins which are your brain’s feel-good neurotransmitters. You may have heard of the term ‘runner’s high,’ which isn’t limited to only running. Any aerobic activity can create the same feeling.
Exercise also provides stress relief for your body, even if it feels a little stressful when you’re starting. It can lead to positive changes in your cardiovascular, immune, and digestive system, which helps protect the body from the consequences of stress.
Meditation
Meditation is a great way to help relax the constant thoughts in your head, which makes managing anxiety and stress a lot easier. More than 35 million Americans have considered giving meditation a try, so if you’re part of that demographic, it’s time to incorporate it into your life.
There’s a variety of different meditation styles to choose from, including mindfulness or sneaking in some meditation during yoga. Learning how to breathe correctly and how to focus your energy will not only help ease anxiety, but it’s an excellent holistic treatment for depression as well.
Herbal Treatments
Although meditation and exercise are great on their own, sometimes you need a little more, especially if you have moderate to severe anxiety. That’s when herbal supplements come into play. There are a lot available, and it can be easy to feel overwhelmed.
Don’t fall for the first holistic product you see that advertises help with anxiety. You’ll want to get familiar with all of the different options first and see which fits your lifestyle the best.
CBD
One of the most popular options when it comes to anxiety treatment is CBD. Hemp-derived CBD oil has grown more popular in recent years, and unlike marijuana-derived CBD, CBD from hemp plants has less than 0.3% THC. If you’re a fan of the relaxing effects of marijuana but not looking to get high, CBD is the option for you.
Some options contain a little THC, so you can feel those effects without getting overwhelmed by them. If you’re not sure which form of cannabinoid to go with, you’ll need to do some research on CBD vs THC for anxiety.
CBD helps with many ailments, including inflammation, insomnia, pain, and anxiety. Although there is still plenty of research to be done, this is one of the best alternative holistic therapies.
CBD products are also easy to consume, they are usually bought as oil and you can add them to any of your favorite foods or beverages. You can also purchase CBD gummies, chocolates, or even topicals like creams or lotions!
Kava
Kava is not a great option for long-term anxiety but the occasional use of it is safe and highly effective. A decade ago, kava supplements became a popular alternative treatment for anxiety and depression. It’s a plant that grows in tropical climates and produces a pleasant sensation.
These feelings of relaxation and euphoria can help soften the edges of anxiety. Kava can also help you fall asleep if your thoughts are racing. It appears to be less addictive or intrusive than anti-anxiety medication.
Passionflower
There have been a handful of small clinical trials which suggest that passionflower can help with anxiety. If you are looking at different products that help with anxiety, look for passionflower as an ingredient.
Passionflower is a climbing vine with purple and white flowers, and the chemicals seem to have a calming effect. You can also use it if you’re having trouble sleeping.
Chamomile
You’ve likely heard of chamomile thanks to the delicious and popular tea. Although data is limited, studies show that the short-term use of chamomile is generally considered safe and effective at reducing anxiety symptoms.
That means that you’re good to make a nice cup of chamomile tea before bed. It’s sure to help you feel relaxed and ready to sleep.
Lavender
You’ve likely seen lavender used in soaps, perfumes, and recipes around the globe. In addition to smelling lovely, lavender also has a history of managing symptoms of anxiety. It’s great for creating a relaxing atmosphere.
Lavender essential oil can be used in aromatherapy and effectively reduces restlessness, depressive symptoms, and disturbed sleep. Next time you find yourself needing a dose of calm, smell some lavender, and you’ll feel a wave of relaxation wash over you.
Best Holistic Treatment For Anxiety
The most common mental disorder in America is anxiety, so it’s no wonder that people are always searching for a way to ease their worries. It may seem overwhelming to try new medicinal options, but you have different options for holistic treatment for anxiety.
All you need to do is incorporate them into your day-to-day and see what works and what doesn’t. Be sure to give every treatment enough time to work its magic; good things come to those who wait after all.
Looking for more articles like this? Check out the health section of our blog!
