Benefits of Running on Alter G Treadmills


The Alter G treadmill is truly revolutionary, and training on one will transform your mobility, fitness and health for the long haul. This treadmill is a real advancement for training, taking the notion of unweighted exercise and elevating it. You’re basically going to be experiencing the ease and elevated feeling of training in water without the resistance or the inconvenience. Whether you’re recovering from an injury, trying to lose weight or you have previously been unable to run or walk due to various reasons or limitations, then Alter G is for you. If you’re interested in the Alter G system but you’re not sure if the outcome is worth it, read on to get schooled on all of the benefits you’re going to enjoy…

Gait Analysis

Your physio will be able to use gait and recorded video analysis to understand your form, identify any issues and gait deficiencies, as well as calculating the weight-adjusted that will work best for you. Alter G alters the body weight that you’re running with, giving you the experience of running with 10, 20, 30, 40, 50 or 60% of your body weight. Smart Stride technology makes it possible for you physio to alter weight whilst you’re running, giving you the ultimate experience in real-time.

Overspeed Training

Overspeed training is where the subject on an Alter G treadmill can run at a speed much greater than their usual speed capability. This can get up to 8-13% faster than usual competitive speed – it’s worth noting that this benefit is usually enjoyed by those who engage in high rates of physical activity or professionals. This is valuable as it enables muscles that are not usually used to full ability to develop and condition.

Recovery and Rehabilitation

Recovery and rehabilitation are vital to those who have suffered serious injuries, no longer have the ability to run, walk or exercise, or for professionals who want to get back to their full potential. Athletes or professional runners can use the Alter G to recover faster after a race, marathon or particularly challenging training. Those who are recovering from injury or years of immobility can use the Alter G to experience running, lose weight and improve their fitness.

How Alter G combines with other forms of physiotherapy

Whether you’re heading to the physio to improve your performance during sport, to help with lifestyle factors, fitness, mobility, recovery or flexibility, the Alter G can be combined with your treatment to maximise your results and experience. The ground-breaking technology makes it far easier to run or use particular muscles that haven’t been mobile for a while, meaning recovery can be incredibly more varied and successful.

How to find the right Alter G physiotherapist

The good news is that your options are significantly less when you decide that you want to undergo Alter G training or to just experience the sensation for yourself, there is a significantly limited amount residing in Australia, and even less in Sydney! Consider your pre-existing symptoms, physical fitness and mobility, the better you understand yourself the more likely it is that you’ll seek out the correct care for you. Contact physios that employ the Alter G and speak with them in-depth. Any questions or concerns that you have should be addressed before you walk through the door!

If you feel that the Alter G treadmill experience could be the treatment for you, get exploring your options today.


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